Stop Back Pain Before It Starts
This is especially important if you sit all day for work or look down a lot at your phone. A slouched posture slowly stretches out the ligaments at the back of the spine making you more prone to slouching in the future. It’s essential to have an ergonomic workstation setup. Learn more about the recommended computer and desk setup here.
Spread weight evenly.
If you often carry heavy bags with one hand or shoulder, consider lightening the load and spreading the weight to both sides of the body, using a strap, backpack or carrying an even load on each side.